neal51's Journal, 30 September 2011

230.9 lb Lost so far: 45.1 lb.    Still to go: 65.9 lb.    Diet followed 100%.

---

1672 kcal

Fat: 69.88g | Prot: 49.89g | Carb: 233.20g.   Breakfast: banana. Lunch: carrots mini, NECTARINE, apple, progresso lite vegtable soup. Dinner: popcorn bag AMC large, popcorn bag AMC large. more...

4201 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...