JenKatja's Journal, 04 October 2011

202.0 lb Lost so far: 22.0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

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1439 kcal

Fat: 60.14g | Prot: 51.66g | Carb: 179.72g.   Breakfast: 1% milk, low fat blueberry muffin. Lunch: peanut m&m, country crock, potato, picnic pork shoulder. Dinner: diet pepsi, aunt jemima lite pancake syrup, brown sugar, onion, ball park beef franks, bush's maple bacon beans, cornbread. Snacks/Other: Jif peanut butter, apple. more...

2978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Driving - 1 hour, Housework - 30 minutes. more...