Weigh In record (no journal entry) for 04 October 2011
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1715 kcal
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Fat: 57.13g | Prot: 72.88g | Carb: 227.60g.
Breakfast: Bananas (Large), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Cinnabon Instant Hot Cereal. Lunch: Pork Lo Mein. Dinner: Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes, Garlic Bread, Hamburger Helper - Cheeseburger Macaroni. more...
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3311 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Desk Work - 7 hours and 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
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losing 1.0 lb a week
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