Weigh In record (no journal entry) for 04 October 2011
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133.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1359 kcal
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Fat: 41.41g | Prot: 92.24g | Carb: 154.09g.
Breakfast: Organic Vanilla Soymilk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lamb Gyro Sandwich, Diet Coke 20 oz bottel. Dinner: Fat Free Cottage Cheese, Chili No Beans, Turkey Franks. Snacks/Other: chocolate & caramel, Tilla-Moos Cheddar Cheese. more...
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1815 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 25 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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