Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mohamedakram
Journal
04 Oct 11
mohamedakram's Journal, 04 October 2011
mohamedakram's Profile
< Previous Entry
|
Next Entry >
early morning
146.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
405 kcal
Fat: 6.53g | Prot: 26.71g | Carb: 76.36g.
Breakfast:
Milk (Skimmed), Cottage Cheese, Zary Oats, Instant Milk (Light), Whole Wheat Bread (Commercial), Apples.
more...
1953 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 27.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mohamedakram's weight history
view complete history