Weigh In record (no journal entry) for 15 January 2016
|
262.4 lb
Lost so far: 14.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
2501 kcal
|
Fat: 85.76g | Prot: 79.32g | Carb: 303.01g.
Breakfast: Whole Milk, Brown Sugar, Oatmeal. Lunch: Lemonade, Lofthouse Cookies Snickerdoodle, Great Value Deli Style Seasoned Potato Wedges, Texas Roadhouse Pulled Pork Sandwich. Dinner: Butter, Dinner Rolls, Peanut Butter Cream Pie, Ranch Salad Dressing, Potato French Fries, Select Signatures Cheeseburger Sliders. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|