Weigh In record (no journal entry) for 15 January 2016
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2137 kcal
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Fat: 97.13g | Prot: 106.38g | Carb: 236.30g.
Breakfast: Cantaloupe Melons, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (made from Ground), Sweet'N Low Sweet'n Low. Lunch: Barbecued Pork Spareribs with Sauce, Banana Bread, L'oven Fresh 100% Whole Wheat Bread (28g), Northern Catch Sardines in Spring Water, 2% Fat Milk, Kellogg's All-Bran Original, Bananas, Blueberries. Dinner: Rotini, Spinach, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Brita Filtered Water. Snacks/Other: Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Keebler Multi-Grain Club Crackers, Nabisco Grahams Crackers Original, Little Salad Bar Wasabi Hummus, Sweet'N Low Sweet'n Low, Tetley Orange Pekoe Tea, Navels Oranges, Tetley Orange Pekoe Tea, Honey. more...
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3343 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 11 hours. more...
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losing 0.7 lb a week
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