ShonumShogun's Journal, 03 October 2011

286.6 lb Lost so far: 28.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 92.13g | Prot: 115.84g | Carb: 230.24g.   Breakfast: Crunchy Granola Bars - Apple Crisp Nature Valley. Lunch: lettuce, rice, lamb gyro. Dinner: american cheese, arnold double protien, ham, Mayonnaise. more...

3258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...