cfmaple97's Journal, 15 January 2016

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Weigh In record (no journal entry) for 15 January 2016

156.0 lb Lost so far: 1.6 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2016:

1300 kcal

Fat: 54.58g | Prot: 35.89g | Carb: 170.05g. Breakfast: Bananas, Scrambled Egg. Dinner: Potato French Fries, Hamburger on Bun. Snacks/Other: AMC Movie Theater Popcorn (Small), Monster Beverage Monster Energy, Monster Beverage Monster Energy. more...

1932 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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cfmaple97's Journal, 15 January 2016

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