cfmaple97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Mon 7th: 160 * 8%
fat: 7.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
June 2019
Tue 25th: 190 * 10%
fat: 7.00g
|
protein: 3.00g
|
carbs: 29.00g
- -
June 2018
Mon 18th: 369 * 53%
fat: 14.10g
|
protein: 19.09g
|
carbs: 44.50g
- -
Thu 14th: 210 * 30%
fat: 16.00g
|
protein: 6.00g
|
carbs: 21.00g
1704*  1494
Tue 12th: 120 * 17%
fat: 10.00g
|
protein: 2.00g
|
carbs: 7.00g
- -
Fri 8th: 522 * 52%
fat: 42.47g
|
protein: 12.02g
|
carbs: 33.15g
1704*  1182
May 2018
Fri 25th: 105 * 10%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 24th: 239 * 24%
fat: 2.46g
|
protein: 8.02g
|
carbs: 49.67g
- -
Wed 23rd: 262 * 26%
fat: 0.99g
|
protein: 3.97g
|
carbs: 61.31g
- -
Tue 22nd: 900 * 90%
fat: 41.28g
|
protein: 44.47g
|
carbs: 90.86g
1736*  836
Mon 21st: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
2378*  2306
Sun 20th: 292 * 14%
fat: 9.23g
|
protein: 19.36g
|
carbs: 33.06g
1778*  1486
April 2018
Mon 30th: 489 * 23%
fat: 6.46g
|
protein: 31.02g
|
carbs: 54.67g
1790*  1301
March 2018
Thu 29th: 1209 * 58%
fat: 67.36g
|
protein: 39.39g
|
carbs: 117.32g
2264*  1055
Mon 26th: 1050 * 48%
fat: 34.00g
|
protein: 17.00g
|
carbs: 181.00g
- -
Sat 24th: 863 * 39%
fat: 39.17g
|
protein: 47.57g
|
carbs: 85.88g
- -
February 2016
Thu 4th: 330 * 15%
fat: 28.00g
|
protein: 5.00g
|
carbs: 24.00g
1731*  1401
Wed 3rd: 646 * 29%
fat: 23.44g
|
protein: 12.24g
|
carbs: 99.64g
- -
January 2016
Sun 17th: 285 * 13%
fat: 1.70g
|
protein: 11.03g
|
carbs: 56.54g
- -
Sat 16th: 200 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -

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