khangee's Journal, 15 January 2016

203.0 lb Lost so far: 28.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

973 kcal

Fat: 50.36g | Prot: 25.78g | Carb: 106.82g.   Breakfast: Chiquita Banana, chutney, bacon lardons, maple syrup, Waffle, fried egg. Lunch: Libby's Sliced Beets. more...

2851 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Exercise machine (slow) - 55 minutes, Stretching (yoga) - 20 minutes. more...