khangee's Journal, 14 January 2016

204.0 lb Lost so far: 27.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 52.18g | Prot: 60.60g | Carb: 291.83g.   Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Honey, Old Home 100% All Natural Honey Peanut Butter, Honeycrisp Apples. Dinner: Rice with Beans and Pork. Snacks/Other: Gloria Baby Dill Pickles. more...

3391 kcal

Activities & Exercise: Desk Work - 4 hours, Skiing (cross country) - 45 minutes, Driving - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...