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Thing are going good, I'm staying under my calorie intake objective, I'm drinking very reasonably and I can keep the Nutella pot away! That is during these periods that I see the best results.
Keep it up you FatSecreters!
ABitFat
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191.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2016:
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1860 kcal
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Fat: 73.36g | Prot: 57.49g | Carb: 215.93g.
Breakfast: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: M&M Meat Shops Nanaimo Bars, Beer, Dempster's Deluxe Hamburger Buns, Potato French Fries, Brown Gravy, Duck Meat (Roasted, Cooked). Snacks/Other: Starbucks Espresso (Solo), Brown Sugar. more...
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2622 kcal
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Activities & Exercise:
Resting - 10 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour. more...
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losing 1.5 lb a week
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