Weigh In record (no journal entry) for 15 January 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2942 kcal
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Fat: 145.62g | Prot: 134.63g | Carb: 275.77g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. Lunch: 8" Cheese Pizza, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, KFC Hot Wings (1), Hormel Original Pepperoni Slices, 8" Cheese Pizza. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Toll House Chocolate Chip Cookie, Sensible Portions Garden Veggie Straws - Sea Salt, Sargento Light Mozzarella String Cheese, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese. more...
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4283 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 6 hours and 11 minutes, Desk Work - 8 hours and 1 minute, Resting - 1 hour and 48 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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