Weigh In record (no journal entry) for 15 January 2016
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157.5 lb
Lost so far: 21.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1725 kcal
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Fat: 147.50g | Prot: 75.27g | Carb: 31.99g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Smoked Salmon Chowder/g. Lunch: Smoked Salmon Chowder/g, v - Brussels sprouts with summer sausage, morrocan chicken. Snacks/Other: fat bomb, white chocolate cheesecake, fat bomb, peanut butter cup, Trader Joe's Raw Pumpkin Seeds. more...
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losing 3.5 lb a week
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