Weigh In record (no journal entry) for 15 January 2016
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161.1 lb
Lost so far: 29.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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974 kcal
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Fat: 19.10g | Prot: 29.51g | Carb: 117.64g.
Breakfast: Parkay Spray Butter, Coffee, Egg White, Arnold 100% Whole Grain Sandwich Thins, Egg. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, White Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Apples. Dinner: Subway 6" Veggie Delight Flatbread. Snacks/Other: Miller Brewing Company Genuine Draft 64, Coffee-Mate Hazelnut Coffee Creamer, Quaker Rice Cakes - White Cheddar. more...
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losing 5.6 lb a week
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