Weigh In record (no journal entry) for 15 January 2016
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202.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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898 kcal
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Fat: 48.64g | Prot: 71.05g | Carb: 46.99g.
Lunch: Chili Con Carne with Beans. Snacks/Other: Hillshire Farm Beef Polska Kielbasa, Great Range Ground Bison. more...
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losing 5.0 lb a week
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