Weigh In record (no journal entry) for 15 January 2016
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423.8 lb
Lost so far: 44.2 lb.
Still to go: 223.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1516 kcal
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Fat: 31.47g | Prot: 79.71g | Carb: 234.67g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, One A Day Men's Health Formula Multivitamin Supplement, Slim-Fast Shake Mix - Chocolate Royale, Water, Granny Smith Apples. Lunch: Progresso Light Vegetable Soup, Lean Pockets Philly Steak & Cheese, Great Value Bottled Water. Dinner: Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Thousand Island Salad Dressing, Progresso Light New England Clam Chowder. Snacks/Other: Apples, Progresso Light Vegetable Soup, Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
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4683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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