Weigh In record (no journal entry) for 15 January 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1804 kcal
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Fat: 53.83g | Prot: 69.32g | Carb: 172.20g.
Breakfast: Beef (Lean Only Eaten), Bell Peppers, Onions, Butter, Egg. Lunch: Cooked Red Cabbage (Fat Not Added in Cooking), Chobani Nonfat Black Cherry Greek Yogurt (Container), Good Grains Whole Flax Seed, Spectrum Chia Seeds, Good Sense Raw Sunflower Seeds, Walnuts. Dinner: Butter, White Potatoes (Flesh and Skin). Snacks/Other: Vodka, Clif Bar Kit's Organic Fruit & Nut Bar - Chocolate Almond Coconut. more...
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steady weight
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