Weigh In record (no journal entry) for 03 October 2011
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2202 kcal
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Fat: 158.64g | Prot: 157.02g | Carb: 33.70g.
Breakfast: Fried Egg, Heavy Whipping Cream, Coffee, Healthy Living Unsmoked Bacon Rashers. Dinner: Chicken Wings, Red Hot Sauce, Chunky Blue Cheese Dressing, Green Snap Beans (Frozen). more...
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gaining 0.9 lb a week
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tapple's weight history
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