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Slow but still losing 😄...
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1078 kcal
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Fat: 31.06g | Prot: 62.78g | Carb: 148.86g.
Breakfast: Gardein Lightly Breaded Turk'y Cutlet. Lunch: Cooked Mushrooms (from Fresh), Cream Of Mushroom Soup (Low Sodium, Canned), Strom Products No Yolks Extra Broad Pasta. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Bananas, Naturade Total Soy Meal Replacement - Chocolate, VIP Blueberries, Naturade Total Soy Meal Replacement - Vanilla. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
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losing 0.4 lb a week
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