Weigh In record (no journal entry) for 15 January 2016
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100.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1957 kcal
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Fat: 81.08g | Prot: 81.55g | Carb: 228.29g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Sweet Tea (Medium), Cajun Spiced Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Fat Free Ranch Salad Dressing, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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losing 0.8 lb a week
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