Weigh In record (no journal entry) for 15 January 2016
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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742 kcal
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Fat: 28.41g | Prot: 55.74g | Carb: 66.76g.
Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Turkey Breast Meat. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Sweet Peppers, Beef. Snacks/Other: So Delicious Coconut Milk Kefir, Tree of Life Blackstrap Molasses, Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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