Weigh In record (no journal entry) for 15 January 2016
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181.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1421 kcal
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Fat: 70.41g | Prot: 48.80g | Carb: 148.62g.
Lunch: Kraft Natural Mozzarella String Cheese, campbells chunky chicken corn chowder. Dinner: SeaPak Shrimp Scampi - Butter and Garlic (Tails Off), White Rice. Snacks/Other: Pepperidge Farm Goldfish Pizza Crackers. more...
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gaining 5.6 lb a week
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