MMDuff10's Journal, 15 January 2016

135.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1374 kcal

Fat: 76.50g | Prot: 66.71g | Carb: 39.64g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Smirnoff Orange Vodka, Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Sliced Pepperoni. Dinner: Cabernet Sauvignon Wine, Chicharrones Original Pork Skins, Skyline Chili Loaded Chili Bowl. more...

1940 kcal

Activities & Exercise: Zumba - 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours and 20 minutes. more...