Weigh In record (no journal entry) for 15 January 2016
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175.9 lb
Lost so far: 26.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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143 kcal
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Fat: 13.68g | Prot: 0.05g | Carb: 6.52g.
Breakfast: Óleo de Coco, Cafezinho. more...
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losing 6.9 lb a week
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pshaidar's weight history
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