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trying to get back on track
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182.3 lb
Lost so far: 43.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1341 kcal
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Fat: 76.68g | Prot: 59.22g | Carb: 108.45g.
Breakfast: Pork Sausage Patty or Link, Bob Evans Scrambled Egg (1 Egg), Coffee (Brewed From Grounds). Lunch: Potato French Fries, No Name Chicken Strips, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Fresh Ham, Cooked Green Cabbage (Fat Added in Cooking), Meijer Whole Grain Rotini. Snacks/Other: Peanut Butter Fudge. more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Treadmill - 15 minutes, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Showering - 20 minutes. more...
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losing 2.1 lb a week
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