Weigh In record (no journal entry) for 15 January 2016
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1288 kcal
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Fat: 42.30g | Prot: 106.93g | Carb: 111.93g.
Breakfast: Valio Profeel Kerrosrahka Mansikka. Lunch: Salaatti, kanansalsaaa vaaan. Dinner: Alpro Kookos-Mantelijuoma, Paprika (Punainen), Kurkku, Milbona Gouda Light, Kartanon Porsaanfilee Paahdettu Valkosipuli, Kananmuna, Kananmunan Valkuainen. Snacks/Other: Klementiinit, Huhtahyvät Lihahyytelö, kartanon voileipäkinkku, mango-banaanismoothie, Ingmariini Ingmariini, Oululainen Hapankorppu. more...
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1848 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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