Weigh In record (no journal entry) for 15 January 2016
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122.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1950 kcal
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Fat: 92.50g | Prot: 57.00g | Carb: 224.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard, Lay's Oven Baked Barbecue Chips. Dinner: Buffalo Wild Wings Chicken Tenders (3 Pieces), Buffalo Wild Wings French Fries, Buffalo Wild Wings Ranch Sauce. more...
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losing 2.8 lb a week
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pdt1982's weight history
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