|
Het is gelukt!!!
|
231.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
1856 kcal
|
Fat: 72.16g | Prot: 65.78g | Carb: 236.45g.
Breakfast: AH Magere Melk, Quaker Cruesli Chocolade. Lunch: Bananenbrood, HAK Krieken, Lidl Kippengehakt. Dinner: Delhaize Ravioli met Vleesvulling, Tonijn Salade, Chocoladepasta, Bruine Boterham. Snacks/Other: Kellogg's Coco Pops, Lotus Vanille Wafel, Mamie Nova Légéreté aux Fruits 0%, Milka Leo, Frambozen. more...
|
losing 0.8 lb a week
|
 Comments
Zo zie je maar, alle kleine aanpassingen die je doet boeken resultaat. Succes!!!
15 Jan 16 by member: tammyke3107
|
Fantatisch :-) Ik ben superblij voor jou ! :-)
15 Jan 16 by member: Budgie1
|
15 Jan 16 by member: yuna30
|
15 Jan 16 by member: MXangel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MXangel's weight history
|