Weigh In record (no journal entry) for 03 October 2011
|
157.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2011:
|
1181 kcal
|
Fat: 22.67g | Prot: 53.76g | Carb: 197.20g.
Breakfast: caramel white chocolate creamer, skim milk, raisin bran. Lunch: american cheese, light mayo, Subway chicken breast. Dinner: skim milk, parmesan cheese, prego sauce, gia russa gnocchi. Snacks/Other: apple with caramel dip. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|