Weigh In record (no journal entry) for 03 October 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1134 kcal
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Fat: 33.35g | Prot: 60.78g | Carb: 153.80g.
Breakfast: Tea (Brewed), Ginger? Roger?. Lunch: Almonds, Vanilla whey Isolate , banana, blueberries, 1% milk. Snacks/Other: 10 almonds, baby carrots, oat & chocolate fiber one. more...
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2104 kcal
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Activities & Exercise:
Ripped in 50 + 2sets leg curl & 50/50 - 20 minutes, Revolving Stairs # 5 - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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