Weigh In record (no journal entry) for 03 October 2011
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142.8 lb
Lost so far: 13.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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615 kcal
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Fat: 9.63g | Prot: 27.58g | Carb: 119.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), kellogg granola, yoplait light very vanilla. Lunch: light string cheese, fiber one honey cluster. more...
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gaining 5.6 lb a week
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