Weigh In record (no journal entry) for 03 October 2011
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212.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2011:
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1791 kcal
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Fat: 71.99g | Prot: 85.03g | Carb: 210.22g.
Breakfast: 1% milk, cream of wheat Whole Grain, nectarine. Lunch: whole wheat hogie roll, swiss cheese, turkey lunch meat, green pepper, tator tots. Dinner: beef with broccoli, hot and sour soup. Snacks/Other: mini butterfinger, Sun Chips Harvest Chedar, cheese stick, mini cucumber. more...
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2940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.5 lb a week
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