Weigh In record (no journal entry) for 21 December 2009
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125.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2009:
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2351 kcal
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Fat: 62.06g | Prot: 97.57g | Carb: 397.11g.
Breakfast: Salted Light Butter Stick, Clover Honey, Date, Almonds, Bananas, Milk (Nonfat). Lunch: Milk, Fiber One. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mojito Salmon, Blueberries (Unsweetened, Frozen), Clover Honey, Walnuts, Tomato Juice, Plain Yogurt. Snacks/Other: Low Fat Eggnog, Werther's Original Sugar Free Hard Candy, Cupcake with Icing, Date. more...
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3721 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Pilates - 30 minutes, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 1.8 lb a week
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