Weigh In record (no journal entry) for 03 October 2011
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165.6 lb
Lost so far: 11.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1466 kcal
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Fat: 39.29g | Prot: 114.70g | Carb: 175.15g.
Breakfast: Whole Wheat Potato Bread, Jarlsberg Lite Reduced Fat Swiss Cheese, Canadian-Style Bacon (Cured). Lunch: California White Grapefruit, turkey & black bean chili. Dinner: Fuji Apples, Shrimp, Granny Smith Apples, Mini Babybel Light Original, Chocolate Caramel Cluster Nutrition Bar. Snacks/Other: Greek Yogurt - Strawberry, On the Go Immunity Cherry Pomegranate, Zone Performance Double Dark Chocolate Bar, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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1830 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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