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I have lost 20 pounds on Weight watchers in the past. I have kept most of it off. The challenge for me is I loose more inches then weight b/c I am a runner and I have an active job. I get so discouraged by the pounds b/c the scale doesn't move as much as the tape measure. Any help here?????
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 December 2009:
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1659 kcal
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Fat: 84.31g | Prot: 95.33g | Carb: 131.27g.
Breakfast: pig in a blanket pancake, cucumbers, grapes, peanut butter , egg white, egg. Lunch: cheese stick, carrot chips, potato chips, Turkey Breast Meat, walnuts, baby spinach, chicken. Dinner: Deep Fried Potato French Fries (from Frozen), milk, stove top stuffing, green beans, encrusted mahi mahi. Snacks/Other: cookie, Peanut Butter Cookie, almond hershey kiss. more...
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3006 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 10 hours and 10 minutes. more...
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