Weigh In record (no journal entry) for 14 January 2016
|
158.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2016:
|
1772 kcal
|
Fat: 165.26g | Prot: 52.65g | Carb: 32.01g.
Breakfast: v - Brussels sprouts with summer sausage, Heavy Cream, Now Foods MCT Oil, Unsalted Butter Stick. Lunch: Jamaican Goat Curry. Snacks/Other: Hillshire Farm Beef Summer Sausage, Boiled Egg, Trader Joe's Raw Pumpkin Seeds, fat bomb, peanut butter cup, fat bomb, white chocolate cheesecake. more...
|
|
1919 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesmagruder's weight history
|