Weigh In record (no journal entry) for 03 October 2011
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1880 kcal
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Fat: 60.79g | Prot: 81.71g | Carb: 271.14g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Caramel Macchiato Coffee Creamer, banana, Ancient Grains. Lunch: Red Delicious Apples, Organic Walnuts, Reduced Fat Mayo with Olive Oil, chickpeas, egg, US Grade A Pure Honey, Poppy Seed Dressing. Dinner: Cos or Romaine Lettuce, Caesar Salad Dressing (Low Calorie), Seasoned Croutons, Part Skim Mozzarella Cheese, Bread Crumbs, Dry Whole Wheat Pasta, Marinara Pasta Sauce, Cooked Eggplant. Snacks/Other: Biscotti, Frozen Blueberries, now sports pea protein, Almond Breeze Unsweetened Vanilla Milk. more...
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2511 kcal
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Activities & Exercise:
Boxing - 31 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Conditioning exercise (health club) - 22 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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