chellamia's Journal, 03 October 2011

167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 61.88g | Prot: 103.59g | Carb: 53.79g.   Breakfast: mushrooms, bacon, Egg. Lunch: Shrimp, ranch dressing, side salad. Snacks/Other: soy yogurt, strawberries, chicken salad. more...

2012 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...