Weigh In record (no journal entry) for 03 October 2011
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199.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1714 kcal
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Fat: 73.14g | Prot: 113.69g | Carb: 159.63g.
Breakfast: saltines, grapes, Cheddar Cheese. Lunch: Pumpkin Seeds & Oats Crispbread (Ryvita), mixed salad greens, chicken of the sea tuna. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Flank (Trimmed to 0" Fat), Corn On The Cob with Butter. Snacks/Other: Jamie Eason's Pumpkin Protein Bars without walnuts, Pumpkin Seeds & Oats Crispbread (Ryvita), Turkey Meatloaf Muffins, snap peas. more...
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gaining 1.9 lb a week
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