Weigh In record (no journal entry) for 14 January 2016
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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706 kcal
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Fat: 16.29g | Prot: 57.74g | Carb: 82.79g.
Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Turkey Breast Meat. Dinner: Blackberries, Fresh & Easy Pineapple Chunks, Poppy Seed Dressing, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat. Snacks/Other: Tree of Life Blackstrap Molasses, Great Lakes Gelatin Collagen Hydrolysate, So Delicious Coconut Milk Kefir. more...
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losing 12.6 lb a week
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