Weigh In record (no journal entry) for 21 December 2009
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240.8 lb
Lost so far: 9.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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1294 kcal
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Fat: 61.46g | Prot: 65.40g | Carb: 127.45g.
Breakfast: apple jacks. Lunch: Pasta Romano with Bacon. Dinner: chicken soup. Snacks/Other: Roasted Salted Hulled Sunflower Seeds, cajun turkey. more...
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losing 2.3 lb a week
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jeffreysig's weight history
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