Weigh In record (no journal entry) for 14 January 2016
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151.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2191 kcal
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Fat: 102.64g | Prot: 59.61g | Carb: 269.36g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Burger King Onion Rings (Medium), Burger King Whopper Jr. Sandwich. Dinner: Worcestershire Sauce, Ketchup, Ground Beef (80% Lean / 20% Fat), Cheese, Pillsbury Grands! Biscuits - Homestyle Blueberry. Snacks/Other: Breyers Oreo Cookies & Cream Mint Ice Cream, Costco Key Lime Pie. more...
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2841 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 20 minutes, Breastfeeding - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 2.3 lb a week
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 Comments
Nice work - one pound to goal!
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14 Jan 16 by member: rhontique
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Great job. I also checked out your website, you do a nice job with it.
14 Jan 16 by member: jmb3450
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FrugalNavyWife's weight history
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