dloy's Journal, 14 January 2016

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Weigh In record (no journal entry) for 14 January 2016

182.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2016:

1022 kcal

Fat: 31.76g | Prot: 31.52g | Carb: 102.85g. Lunch: Pears. Dinner: Carrots, Chili, Great Value Saltine Crackers. Snacks/Other: Jack Daniel's Whiskey, Coors Light Beer (Bottle). more...

2314 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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dloy's Journal, 14 January 2016

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