Prea17's Journal, 14 January 2016

188.5 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 56.67g | Prot: 112.31g | Carb: 191.46g.   Breakfast: Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Clover Full Cream Fresh Milk. Lunch: Egg Custard Pie, Fairview Camembert, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mashed Potatoes (Whole Milk and Butter Added), Coca-Cola Coke Zero, Woolworths Moist Sliced Biltong. Dinner: Chicken Breast Meat (Stewed, Cooked), Potato Curry, White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero. Snacks/Other: Bliss Yoghurt (Milktart), Clicks Smartbite Soya Crisps. more...

2846 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...