Weigh In record (no journal entry) for 14 January 2016
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130.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1918 kcal
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Fat: 57.30g | Prot: 63.48g | Carb: 292.04g.
Breakfast: Dadel, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Pistolet, Kaas, Appels, Volkoren Brood. Dinner: Devos Lemmens Mayonaise Light 10%, Gerookte Makreel, HAK Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Monarc Schoolkoeken. more...
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gaining 1.5 lb a week
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Dana@'s weight history
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