Weigh In record (no journal entry) for 14 January 2016
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125.2 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1500 kcal
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Fat: 41.71g | Prot: 78.67g | Carb: 201.99g.
Breakfast: Huevo, Mercadona Copos de Avena, Pescanova Tronquitos de Mar. Lunch: Cebada. Dinner: Pescanova Tronquitos de Mar, Huevo, Hacendado Apio en Tiras Agridulce, Verdifresh Ensalada 4 Estaciones, Huevo. Snacks/Other: Manzana Golden. more...
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gaining 12.3 lb a week
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