Weigh In record (no journal entry) for 13 January 2016
|
280.4 lb
Lost so far: 67.6 lb.
Still to go: 30.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 January 2016:
|
2648 kcal
|
Fat: 143.61g | Prot: 200.88g | Carb: 145.75g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Whole Milk. Lunch: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. Dinner: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Monster Beverage Lo-carb Monster Energy. more...
|
|
3900 kcal
|
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D1srupta's weight history
|