Weigh In record (no journal entry) for 13 January 2016
|
238.0 lb
Lost so far: 12.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2016:
|
1535 kcal
|
Fat: 79.50g | Prot: 94.00g | Carb: 110.50g.
Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Kettle Cuisine Angus Beef Steak Chili with Beans, Longhorn Steakhouse Mashed Potatoes, Harris Ranch Boneless Beef Short Ribs. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|